• Put your body in motion - Run, walk, or play a sport
• Catch some ZZZ's - Get plenty of rest
• Fuel up! - Eat healthy foods and drink plenty of water
• Keep a journal - Write your thoughts down
• Laugh Out Loud - Laughter makes us feel better

• Get it together - Take time to think and chill
• Have fun with friends - Enjoy the moment
• Lend a hand - Sometimes when we help others we are actually helping ourselves
• Spill to someone you trust - Talking is good for the soul
• Learn ways to better deal with anger - Getting mad or hurting others only leads to more problems for ourselves

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