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10 Tips for Dealing with Stress |
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- Put your body in motion - Run, walk, or play a sport
- Catch some ZZZ's - Get plenty of rest
- Fuel up! - Eat healthy foods and drink plenty of water
- Keep a journal - Write your thoughts down
- Laugh Out Loud - Laughter makes us feel better
- Get it together - Take time to think and chill
- Have fun with friends - Enjoy the moment
- Lend a hand - Sometimes when we help others we are actually helping ourselves
- Spill to someone you trust - Talking is good for the soul
- Learn ways to better deal with anger - Getting mad or hurting others only leads to more problems for ourselves
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