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Back Pain |
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Back Pain
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Page 1 of 2  Written by Kristen Holt - Editor for SmartLivingNews.com
With our busy lives and/or sedentary desk-jobs many of us can feel the effects of what we do in our backs. Accidents, work-related injuries, poor posture and stress are all factors that contribute to a very common ailment most have encountered at various times. In fact, the American Physical Therapy Association writes, “In our modern, industrial society, back pain is the most common cause of loss of activity among adults under 45. It’s estimated that over 80% of all American workers suffer back pain at some time during their careers.” Indeed, some occupations place greater demands on a person’s back than others but even the normal, every-day kind of activities we engage in can contribute to the irritation of back pain. The good news is that we can make a conscientious effort to take care of our backs in the midst of our schedules and work obligations. As with most things, prevention is the best remedy so it is important to pay attention to our activities, stresses and lifestyle. By making adjustments where possible, we can take the preventative steps necessary to keep our backs free from pain and/or injury. What To Look For |
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